Titan Power — TDEE & Macros

Coaching-grade targets. Clean, simple, evidence-based.

Built on Mifflin-St Jeor + goal-based targets

Your Assessment ~60 seconds

1
Enter stats
2
Select goal
3
Get targets

Be honest. Overestimating activity is the fastest way to stall progress.

Goal

Cut
Weight loss based on your chosen intensity.
Maintain
Retain bodyweight while losing fat, building muscle and optimising performance.
Lean Bulk
~10% surplus for muscle gain without gaining excessive fat.

Cut Intensity

Extreme
40% deficit. Fast drop. Harder compliance.
Medium
25% deficit. Aggressive but sustainable.
Slow / Steady
10% deficit. Best for performance and compliance.

Extreme cuts work short-term. Most results come from consistency.

This tool gives a strong starting point. Real results come from weekly adjustments based on trend weight + training output.

Your Targets TDEE + macros

Target Calories

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Select a goal to generate a target.
Macro Split Logic
Protein & fat anchored. Carbs fill the rest.
Coach logic: calories may auto-adjust for athletes and minimum macro thresholds.
BMR
—
TDEE
—
Protein
—
Carbs / Fat
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How to use this

Titan Power strategy

Next step

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